Chronic But Iconic
Presented to you by Sophie Ward, a Lyme Disease campaigner, blogger, author and radio presenter. Learning how to adapt living life with chronic illness. The challenges we face and the lessons we have to learn. There isn’t a text book with all the answers. We learn on the job, through experiences and fellow sufferers. Chronic illness is tough and there will be rough times but I hope my podcast will inspire you all to keep chasing your dreams and that you DO deserve to live life.
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Episodes
Monday Apr 20, 2020
Monday Apr 20, 2020
Socialising. The word may trigger panic in some people as we jump to the socialising extremes: big events, concerts, nights out and long days shopping. We believe, as I did that we have to do the whole event to commit to events. I am here today to advise you on being honest, flexible and working events around what works for you. There is always ways, to enable you to be able to socialise and be a part of events. I am here today to try and decode, give you some hacks and advice to help you re-build your confidence when it comes to socialising once more.
You can follow my journey on my blog: Sophantastic, my Instagram: @sophiewardy and my Facebook Travel group: Sophantastic Travel. I share hacks, useful checklists, deals, my journey and so much more over on these platforms.
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Monday Apr 13, 2020
Monday Apr 13, 2020
Okay, so admittedly. This is something I still really struggle with and haven't nailed but I also know it is a topic that all of you feel overwhelmed by to. I hope this episodes inspires you to be more realistic, forward plan, be organised & create a healthy balance throughout all areas of your life.
You can follow my journey on my blog: Sophantastic, my Instagram: @sophiewardy and my Facebook Travel group: Sophantastic Travel. I share hacks, useful checklists, deals, my journey and so much more over on these platforms.
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Monday Apr 06, 2020
Monday Apr 06, 2020
Welcome to series 3 everyone, this series I have designed focusing on topics that so many of us struggle with. I have used my own personal journey to help and advise you, in hope it helps broaden your horizons and add sparkle back into your lives. Because - don't forget, we all deserve happiness, life & love. You can follow me on Instagram: @sophiewardy, my personal blog: www.sophantastic.org & Sophantastic Travel page on Facebook. Come over and join me..
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Monday Dec 16, 2019
Monday Dec 16, 2019
WOW, what a series. How is it over already? I would like to personally take the time to thank you ALL for all the love, support, kindness shown towards my podcast: Chronic But Iconic. We made the TOP 20 MUST FOLLOW CHRONIC ILLNESS PODCASTS on the web! WHICH IS BONKERS & insane. I am so thankful, words fail me. Chronic But Iconic would not be the success it is without the empowering guests that share their stories, their struggles and inspire us with their battles. I am so beyond grateful & I can't wait for 2020 and series 3. Please, subscribe to keep up to date with new episodes and finally I hope you enjoy this last episode of SERIES 2. Have the BEST Christmas time, enjoy every moment, make amazing memories and HAPPY NEW YEAR. Let's make 2020, the best year yet. ENJOY! Follow me on Instagram: @sophiewardy and as always LOVE ALWAYS. Sophie. xo
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Monday Dec 09, 2019
Monday Dec 09, 2019
Today, I am joined by the wonderful and inspiring Dominique! Dominique is the founder of the non-profit charity Invisiyouth. At just 22 years old Dominique set up the charity in the US and now four years on at 26 she is proud to have seen her influence and charity go global across 8 countries. Dominique shares her own personal journey. From a pro Tennis player to hiding away from society not knowing what was going on health wise. Her personal experiences have inspired her to help others with a range of chronic illnesses feel less alone, more visible than invisible. Make friends and raise awareness. She is a boss lady & a real powerhouse. Her interview is incredibly empowering and insightful. I hope you enjoy. Please take a listen to Invisiyouth's podcasts: Invisiyouth sessions , YouTube videos: Invisiyouth & social media @Invisiyouth . You can keep up to date with all the work, campaigns, fundraisers and be inspired by the role models who work with the charity. Dominique was an absolute delight as a guest & I am so thankful to her for taking time out of her MANIC schedule to talk with me today. ENJOY XO
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Monday Dec 02, 2019
Monday Dec 02, 2019
Today, I am joined with the amazing Sandy from Sydney Australia discussing Fibromyalgia . Sandy has been on quite a journey over the past five years even heading to India to seek a diagnosis and help moving forward. She is incredibly lucky to have a strong support system around her which has encouraged her to battle and manage her health in a really positive way. Her interview today is really eye opening and uplifting how despite all her pain Sandy is able to be realistic. She follows and chases her dreams but is also understanding that she needs to pace too. It was an honour and delight to have Sandy on today as a guest today and please give her a follow on Instagram at @sandybista . Her profile is full of inspiration and empowerment so be sure to enjoy feed but also feel free to reach out to Sandy. Enjoy this episode!xo
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Monday Nov 25, 2019
Monday Nov 25, 2019
Today, Emma Franklin is back on the podcast to share her advice & experiences when it comes to managing her health and taking on work again. Emma is slowly building back up her work hours & is enjoying the work experience again. Feeling as though she is managing to build a life back after being so poorly for over a decade. She talks all about the difficulties faced when it comes to pacing, getting back into the flow of things, not getting stuck in the burn out cycle & building up self-confidence again. Emma is working closely with local businesses, helping them draw in their audiences using the power of social media. Although she is enjoying her work currently her dream goal is to open her own clinic, so she can help heal others battling with a wide range of chronic illnesses. She is being very sensible and savvy by pacing, planning her weeks out and even turning down work in order to keep her health as stable as possible. You can see some of Emma's amazing work on https://hellohealing.co.uk/. You can follow Emma over Instagram @emmablondevoyage and read more about her journey at www.blondevoyage.org . She welcomes you all to reach out to her with any questions you may have. I hope you find this episode insightful, empowering and inspiring. Enjoy and thank you Emma.
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Monday Nov 18, 2019
Monday Nov 18, 2019
I am back, JUST ME. I just wanted to do a sit down episode answering the hot questions of the moment. I am so thankful for all the questions people ask me on a daily basis. I do try to answer everyone individually as I appreciate you all taking the time out to ask for my advice and reaching out. It means the world to me. Often people ask questions that overlap or are similar so it is a great excuse to recap the questions on my podcast, IGTV and social media platforms so that people can listen back, re-watch and so on. Please continue to follow my journey by tuning in every Monday to a new episode of Chronic But Iconic, read my blog: Sophantastic, my Instagram: @sophiewardy. Don't hesitate to reach out, I LOVE hearing from you! I hope you enjoy this episode & find it useful.
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Monday Nov 11, 2019
Monday Nov 11, 2019
I have a SPECIAL episode for you today with the wonderful Kristina talking about her Lyme story, health battle, advice when it comes to relationships & her amazing new business venture: Spoonie Boxes. You can follow @spoonie_box on Instagram, where you can keep up to date with the latest boxes on sale and how to order YOUR box today. Whether you opt for a monthly subscription or purchase as a gift, there is SO much in every box that every 'spoonie' would love to receive. Focusing the products on mainly self-care, which box feels very personal and full of love which is what Kristina wanted. Kristina deserves every success and I wish her all the luck in the world. She has 2 SPECIAL boxes for December being Christmas, so don't miss out on all the goodies! I hope you enjoy this episode & I hope you all feel empowered to take on your own goals and dreams. THANK YOU Kristina, you were a fabulous guest.
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Monday Nov 04, 2019
Monday Nov 04, 2019
Today, I am joined by a dear friend of mine Joanne Monck talking about a very serious & upsetting issue of hate crime. Sadly Joanne has been subject to truly awful hate crime just recently and so I really wanted her to come on and tell us what a huge issue hate crime is, how it has personally affected her and how she is fighting back. Putting a Facebook group into action for support & talking about what needs to change! I am truly upset my friend has had to go through this and it has just really hit home how serious, soul-destroying, and life ruining hate crime is! For me, it has really opened my eyes and I just really wanted Joanne to come on today and share some hints, tips, advice and share how she is really fighting back!! She is a hero in so many ways. She could have allowed this to beat her, but she has turned a huge negative into a positive and we all need to take strength and motivation from her story. THANK YOU Joanne. PLEASE reach out to Joanne if you want any help or to follow her journey: @joannemonck on Instagram, drop her a message and she will get back to you. You can continue to follow my own journey on Instagram on @sophiewardy and PLEASE feel free to message me too. BE KIND TO ONE ANOTHER, always.
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